focus•180 min•Day Shift

Deep Work Routine for Startup Founders (180 min)

A 180-minute deep work routine optimized for startup founders. This day shift schedule template helps you achieve uninterrupted focus on cognitively demanding tasks with strategic breaks.

Total Scheduled

🎨 Creative

1h 30m50%

⚪ Other

1h 30m50%

Timeline

09:00→09:10

Deep Work Preparation

Clear workspace, set clear objective, eliminate all distractions, prepare materials

09:10→10:40

Deep Work Block 1

Uninterrupted, high-intensity cognitive work. No email, no phone, no interruptions

10:40→10:55

Strategic Break

Walk, stretch, hydrate, brief mental reset. Avoid screens and decision-making

10:55→12:00

Review & Shutdown

Document progress, plan next steps, shutdown ritual

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"Helps me protect my maker time from meetings"
— Maria L., SaaS Founder

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