ADHD Professional Time-Blocking Templates
Creating structure with time-boxing and visual cues
Common Challenges
- •Time blindness
- •Task switching difficulties
- •Maintaining consistent routines
10 Templates
Deep Work
Uninterrupted focus on cognitively demanding tasks
60 minMorning Person
Deep Work
Uninterrupted focus on cognitively demanding tasks
60 minDay Shift
Deep Work
Uninterrupted focus on cognitively demanding tasks
90 minMorning Person
Deep Work
Uninterrupted focus on cognitively demanding tasks
90 minDay Shift
Task Batching
Grouping similar tasks to reduce context switching
30 minMorning Person
Task Batching
Grouping similar tasks to reduce context switching
30 minDay Shift
Task Batching
Grouping similar tasks to reduce context switching
60 minMorning Person
Task Batching
Grouping similar tasks to reduce context switching
60 minDay Shift
Routine Building
Establishing consistent daily patterns
30 minMorning Person
Routine Building
Establishing consistent daily patterns
30 minEvening Person